How many carbs are in sweet rolls, cheese?
1 roll of sweet rolls, cheese contains about 28.8g of carbohydrate, 28.1g net carbs after subtracting 0.8g of fiber, 4.7g of protein, and 238 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 12.4g | 0.3g | 12.1g |
| 1 roll (66g) | 28.8g | 0.8g | 28.1g |
| 100 grams (100g) | 43.7g | 1.2g | 42.5g |
Net carbs in sweet rolls, cheese
1 roll of sweet rolls, cheese contains 28.1g of net carbs — total carbs (28.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet rolls, cheese (per 100g)
- Calories: 360 kcal
- Carbohydrate: 43.7g
- Dietary fiber: 1.2g
- Sugars: —
- Protein: 7.1g
- Fat: 18.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175033). Values are per 100 grams.
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How many carbs are in sweet rolls, cheese?
1 roll of sweet rolls, cheese contains about 28.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 28.1g.
How many net carbs are in sweet rolls, cheese?
Net carbs in 1 roll of sweet rolls, cheese are about 28.1g — that is total carbs (28.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is sweet rolls, cheese good for diabetics?
Sweet rolls, cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet rolls, cheese keto-friendly?
Whether sweet rolls, cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 28.1g of net carbs.