How many carbs are in churros?
1 regular of churros contains about 22g of carbohydrate, 20.8g net carbs after subtracting 1.2g of fiber, 2.7g of protein, and 189 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (15g) | 7.3g | 0.4g | 6.9g |
| 1 regular (45g) | 22g | 1.2g | 20.8g |
| 100 grams (100g) | 48.9g | 2.6g | 46.3g |
Net carbs in churros
1 regular of churros contains 20.8g of net carbs — total carbs (22g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for churros (per 100g)
- Calories: 419 kcal
- Carbohydrate: 48.9g
- Dietary fiber: 2.6g
- Sugars: 23.4g
- Protein: 6.1g
- Fat: 22.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343553). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in churros?
1 regular of churros contains about 22g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 20.8g.
How many net carbs are in churros?
Net carbs in 1 regular of churros are about 20.8g — that is total carbs (22g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is churros good for diabetics?
Churros contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is churros keto-friendly?
Whether churros fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular) provides about 20.8g of net carbs.