How many carbs are in nopales, cooked, without salt?
1 cup of nopales, cooked, without salt contains about 4.9g of carbohydrate, 1.9g net carbs after subtracting 3g of fiber, 2g of protein, and 22 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pad (29g) | 1g | 0.6g | 0.4g |
| 1 cup (149g) | 4.9g | 3g | 1.9g |
| 100 grams (100g) | 3.3g | 2g | 1.3g |
Net carbs in nopales, cooked, without salt
1 cup of nopales, cooked, without salt contains 1.9g of net carbs — total carbs (4.9g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nopales, cooked, without salt (per 100g)
- Calories: 15 kcal
- Carbohydrate: 3.3g
- Dietary fiber: 2g
- Sugars: 1.1g
- Protein: 1.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169388). Values are per 100 grams.
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How many carbs are in nopales, cooked, without salt?
1 cup of nopales, cooked, without salt contains about 4.9g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 1.9g.
How many net carbs are in nopales, cooked, without salt?
Net carbs in 1 cup of nopales, cooked, without salt are about 1.9g — that is total carbs (4.9g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is nopales, cooked, without salt good for diabetics?
Nopales, cooked, without salt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nopales, cooked, without salt keto-friendly?
Whether nopales, cooked, without salt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 1.9g of net carbs.