How many carbs are in seeds, safflower seed meal, partially defatted?
1 oz of seeds, safflower seed meal, partially defatted contains about 13.8g of carbohydrate, 10.1g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 13.8g | 0g | 13.8g |
| 100 grams (100g) | 48.7g | 0g | 48.7g |
Net carbs in seeds, safflower seed meal, partially defatted
1 oz of seeds, safflower seed meal, partially defatted contains 13.8g of net carbs — total carbs (13.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, safflower seed meal, partially defatted (per 100g)
- Calories: 342 kcal
- Carbohydrate: 48.7g
- Dietary fiber: —
- Sugars: —
- Protein: 35.6g
- Fat: 2.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170559). Values are per 100 grams.
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How many carbs are in seeds, safflower seed meal, partially defatted?
1 oz of seeds, safflower seed meal, partially defatted contains about 13.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 13.8g.
How many net carbs are in seeds, safflower seed meal, partially defatted?
Net carbs in 1 oz of seeds, safflower seed meal, partially defatted are about 13.8g — that is total carbs (13.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is seeds, safflower seed meal, partially defatted good for diabetics?
Seeds, safflower seed meal, partially defatted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, safflower seed meal, partially defatted keto-friendly?
Whether seeds, safflower seed meal, partially defatted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 13.8g of net carbs.