How many carbs are in milk, whole?
1 fl oz of milk, whole contains about 1.4g of carbohydrate, 1g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.5g) | 1.4g | 0g | 1.4g |
| Guideline amount per cup of hot cereal (61g) | 2.8g | 0g | 2.8g |
| 1 cup (244g) | 11.3g | 0g | 11.3g |
| 1 individual school container (244g) | 11.3g | 0g | 11.3g |
| 100 grams (100g) | 4.6g | 0g | 4.6g |
Net carbs in milk, whole
1 fl oz of milk, whole contains 1.4g of net carbs — total carbs (1.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk, whole (per 100g)
- Calories: 61 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 0g
- Sugars: 4.8g
- Protein: 3.3g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340762). Values are per 100 grams.
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How many carbs are in milk, whole?
1 fl oz of milk, whole contains about 1.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.4g.
How many net carbs are in milk, whole?
Net carbs in 1 fl oz of milk, whole are about 1.4g — that is total carbs (1.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is milk, whole good for diabetics?
Milk, whole contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk, whole keto-friendly?
Whether milk, whole fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 1.4g of net carbs.