How many carbs are in lo mein, with beef?
1 cup of lo mein, with beef contains about 32.4g of carbohydrate, 30.4g net carbs after subtracting 2g of fiber, 19.5g of protein, and 258 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 32.4g | 2g | 30.4g |
| 100 grams (100g) | 16.2g | 1g | 15.2g |
Net carbs in lo mein, with beef
1 cup of lo mein, with beef contains 30.4g of net carbs — total carbs (32.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lo mein, with beef (per 100g)
- Calories: 129 kcal
- Carbohydrate: 16.2g
- Dietary fiber: 1g
- Sugars: 2.1g
- Protein: 9.7g
- Fat: 2.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344286). Values are per 100 grams.
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How many carbs are in lo mein, with beef?
1 cup of lo mein, with beef contains about 32.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 30.4g.
How many net carbs are in lo mein, with beef?
Net carbs in 1 cup of lo mein, with beef are about 30.4g — that is total carbs (32.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is lo mein, with beef good for diabetics?
Lo mein, with beef contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lo mein, with beef keto-friendly?
Whether lo mein, with beef fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.4g of net carbs.