How many carbs are in lo mein, with pork?
1 cup of lo mein, with pork contains about 32.4g of carbohydrate, 30.4g net carbs after subtracting 2g of fiber, 19g of protein, and 276 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 32.4g | 2g | 30.4g |
| 100 grams (100g) | 16.2g | 1g | 15.2g |
Net carbs in lo mein, with pork
1 cup of lo mein, with pork contains 30.4g of net carbs — total carbs (32.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lo mein, with pork (per 100g)
- Calories: 138 kcal
- Carbohydrate: 16.2g
- Dietary fiber: 1g
- Sugars: 2.1g
- Protein: 9.5g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344285). Values are per 100 grams.
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How many carbs are in lo mein, with pork?
1 cup of lo mein, with pork contains about 32.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 30.4g.
How many net carbs are in lo mein, with pork?
Net carbs in 1 cup of lo mein, with pork are about 30.4g — that is total carbs (32.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is lo mein, with pork good for diabetics?
Lo mein, with pork contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lo mein, with pork keto-friendly?
Whether lo mein, with pork fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.4g of net carbs.