How many carbs are in lettuce, salad with cheese?
1 cup of lettuce, salad with cheese contains about 2.9g of carbohydrate, 2g net carbs after subtracting 0.9g of fiber, 3.9g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (77g) | 2.9g | 0.9g | 2g |
| 100 grams (100g) | 3.8g | 1.2g | 2.6g |
Net carbs in lettuce, salad with cheese
1 cup of lettuce, salad with cheese contains 2g of net carbs — total carbs (2.9g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lettuce, salad with cheese (per 100g)
- Calories: 89 kcal
- Carbohydrate: 3.8g
- Dietary fiber: 1.2g
- Sugars: 1.6g
- Protein: 5.1g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345345). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in lettuce, salad with cheese?
1 cup of lettuce, salad with cheese contains about 2.9g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 2g.
How many net carbs are in lettuce, salad with cheese?
Net carbs in 1 cup of lettuce, salad with cheese are about 2g — that is total carbs (2.9g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is lettuce, salad with cheese good for diabetics?
Lettuce, salad with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lettuce, salad with cheese keto-friendly?
Whether lettuce, salad with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2g of net carbs.