How many carbs are in lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?
1 cup of lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing contains about 2.7g of carbohydrate, 1.7g net carbs after subtracting 1g of fiber, 1g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (74g) | 2.7g | 1g | 1.7g |
| 100 grams (100g) | 3.6g | 1.3g | 2.3g |
Net carbs in lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
1 cup of lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing contains 1.7g of net carbs — total carbs (2.7g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing (per 100g)
- Calories: 20 kcal
- Carbohydrate: 3.6g
- Dietary fiber: 1.3g
- Sugars: 1.5g
- Protein: 1.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345343). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?
1 cup of lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing contains about 2.7g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 1.7g.
How many net carbs are in lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?
Net carbs in 1 cup of lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing are about 1.7g — that is total carbs (2.7g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing good for diabetics?
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing keto-friendly?
Whether lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 1.7g of net carbs.