How many carbs are in lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?
1 cup of lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing contains about 3g of carbohydrate, 2g net carbs after subtracting 1g of fiber, 0.9g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (73g) | 3g | 1g | 2g |
| 1 McDonald's side salad (87g) | 3.6g | 1.2g | 2.4g |
| 1 side salad (94g) | 3.9g | 1.3g | 2.5g |
| 1 Burger King side salad (98g) | 4g | 1.4g | 2.7g |
| 1 Wendy's side salad (168g) | 6.9g | 2.4g | 4.6g |
| 100 grams (100g) | 4.1g | 1.4g | 2.7g |
Net carbs in lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
1 cup of lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing contains 2g of net carbs — total carbs (3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing (per 100g)
- Calories: 21 kcal
- Carbohydrate: 4.1g
- Dietary fiber: 1.4g
- Sugars: 1.9g
- Protein: 1.3g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345342). Values are per 100 grams.
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How many carbs are in lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?
1 cup of lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing contains about 3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 2g.
How many net carbs are in lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?
Net carbs in 1 cup of lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing are about 2g — that is total carbs (3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing good for diabetics?
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing keto-friendly?
Whether lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2g of net carbs.