How many carbs are in cauliflower, frozen, cooked with oil?
1 cup of cauliflower, frozen, cooked with oil contains about 6.9g of carbohydrate, 2g net carbs after subtracting 4.9g of fiber, 3g of protein, and 86 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (190g) | 6.9g | 4.9g | 2g |
| 100 grams (100g) | 3.6g | 2.6g | 1g |
Net carbs in cauliflower, frozen, cooked with oil
1 cup of cauliflower, frozen, cooked with oil contains 2g of net carbs — total carbs (6.9g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cauliflower, frozen, cooked with oil (per 100g)
- Calories: 45 kcal
- Carbohydrate: 3.6g
- Dietary fiber: 2.6g
- Sugars: 1g
- Protein: 1.6g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345427). Values are per 100 grams.
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How many carbs are in cauliflower, frozen, cooked with oil?
1 cup of cauliflower, frozen, cooked with oil contains about 6.9g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 2g.
How many net carbs are in cauliflower, frozen, cooked with oil?
Net carbs in 1 cup of cauliflower, frozen, cooked with oil are about 2g — that is total carbs (6.9g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is cauliflower, frozen, cooked with oil good for diabetics?
Cauliflower, frozen, cooked with oil contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cauliflower, frozen, cooked with oil keto-friendly?
Whether cauliflower, frozen, cooked with oil fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2g of net carbs.