How many carbs are in lasagna, with chicken or turkey, and spinach?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna, with chicken or turkey, and spinach contains about 28.3g of carbohydrate, 26.1g net carbs after subtracting 2.3g of fiber, 27.8g of protein, and 414 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (20.7g) | 2.8g | 0.2g | 2.6g |
| 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g) | 28.3g | 2.3g | 26.1g |
| 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g) | 31.9g | 2.6g | 29.4g |
| 1 cup (250g) | 34.4g | 2.8g | 31.7g |
| 1 lasagna (8" square) (1235g) | 169.9g | 13.6g | 156.4g |
| 1 lasagna (7" x 12") (1860g) | 255.9g | 20.5g | 235.5g |
Net carbs in lasagna, with chicken or turkey, and spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna, with chicken or turkey, and spinach contains 26.1g of net carbs — total carbs (28.3g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lasagna, with chicken or turkey, and spinach (per 100g)
- Calories: 201 kcal
- Carbohydrate: 13.8g
- Dietary fiber: 1.1g
- Sugars: 2.2g
- Protein: 13.5g
- Fat: 10.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344241). Values are per 100 grams.
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How many carbs are in lasagna, with chicken or turkey, and spinach?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna, with chicken or turkey, and spinach contains about 28.3g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 26.1g.
How many net carbs are in lasagna, with chicken or turkey, and spinach?
Net carbs in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna, with chicken or turkey, and spinach are about 26.1g — that is total carbs (28.3g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is lasagna, with chicken or turkey, and spinach good for diabetics?
Lasagna, with chicken or turkey, and spinach contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lasagna, with chicken or turkey, and spinach keto-friendly?
Whether lasagna, with chicken or turkey, and spinach fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1/6 of 8" square, approx 2-1/2" x 4")) provides about 26.1g of net carbs.