How many carbs are in lau lau?
1 lau lau of lau lau contains about 0g of carbohydrate, 32.6g of protein, and 300 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 lau lau (214g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in lau lau
1 lau lau of lau lau contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lau lau (per 100g)
- Calories: 140 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 15.3g
- Fat: 8.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342317). Values are per 100 grams.
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How many carbs are in lau lau?
1 lau lau of lau lau contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in lau lau?
Net carbs in 1 lau lau of lau lau are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is lau lau good for diabetics?
Lau lau contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lau lau keto-friendly?
Whether lau lau fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 lau lau) provides about 0g of net carbs.