How many carbs are in lasagna, vegetable?
1 cup of lasagna, vegetable contains about 32g of carbohydrate, 27.8g net carbs after subtracting 4.3g of fiber, 15.5g of protein, and 314 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 4g | 0.5g | 3.5g |
| 1 cup (226g) | 32g | 4.3g | 27.8g |
| 1 serving (227g) | 32.2g | 4.3g | 27.9g |
| 100 grams (100g) | 14.2g | 1.9g | 12.3g |
Net carbs in lasagna, vegetable
1 cup of lasagna, vegetable contains 27.8g of net carbs — total carbs (32g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lasagna, vegetable (per 100g)
- Calories: 139 kcal
- Carbohydrate: 14.2g
- Dietary fiber: 1.9g
- Sugars: 2.5g
- Protein: 6.9g
- Fat: 6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172106). Values are per 100 grams.
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How many carbs are in lasagna, vegetable?
1 cup of lasagna, vegetable contains about 32g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 27.8g.
How many net carbs are in lasagna, vegetable?
Net carbs in 1 cup of lasagna, vegetable are about 27.8g — that is total carbs (32g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is lasagna, vegetable good for diabetics?
Lasagna, Vegetable contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lasagna, vegetable keto-friendly?
Whether lasagna, vegetable fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.8g of net carbs.