How many carbs are in kiwifruit, zespri sungold, raw?
1 fruit of kiwifruit, zespri sungold, raw contains about 12.8g of carbohydrate, 11.7g net carbs after subtracting 1.1g of fiber, 0.8g of protein, and 51 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit (81g) | 12.8g | 1.1g | 11.7g |
| 100 grams (100g) | 15.8g | 1.4g | 14.4g |
Net carbs in kiwifruit, zespri sungold, raw
1 fruit of kiwifruit, zespri sungold, raw contains 11.7g of net carbs — total carbs (12.8g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kiwifruit, zespri sungold, raw (per 100g)
- Calories: 63 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 1.4g
- Sugars: 12.3g
- Protein: 1g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168211). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in kiwifruit, zespri sungold, raw?
1 fruit of kiwifruit, zespri sungold, raw contains about 12.8g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 11.7g.
How many net carbs are in kiwifruit, zespri sungold, raw?
Net carbs in 1 fruit of kiwifruit, zespri sungold, raw are about 11.7g — that is total carbs (12.8g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is kiwifruit, zespri sungold, raw good for diabetics?
Kiwifruit, ZESPRI SunGold, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kiwifruit, zespri sungold, raw keto-friendly?
Whether kiwifruit, zespri sungold, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fruit) provides about 11.7g of net carbs.