How many carbs are in syrups, maple?
1 serving 1/4 cup of syrups, maple contains about 55.6g of carbohydrate, 0g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (20g) | 13.4g | 0g | 13.4g |
| 1 serving 1/4 cup (83g) | 55.6g | 0g | 55.6g |
| 1 cup (315g) | 211.2g | 0g | 211.2g |
| 100 grams (100g) | 67g | 0g | 67g |
Net carbs in syrups, maple
1 serving 1/4 cup of syrups, maple contains 55.6g of net carbs — total carbs (55.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for syrups, maple (per 100g)
- Calories: 260 kcal
- Carbohydrate: 67g
- Dietary fiber: 0g
- Sugars: 60.5g
- Protein: 0g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169661). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in syrups, maple?
1 serving 1/4 cup of syrups, maple contains about 55.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 55.6g.
How many net carbs are in syrups, maple?
Net carbs in 1 serving 1/4 cup of syrups, maple are about 55.6g — that is total carbs (55.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is syrups, maple good for diabetics?
Syrups, maple contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is syrups, maple keto-friendly?
Whether syrups, maple fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 1/4 cup) provides about 55.6g of net carbs.