How many carbs are in idli?
1 item of idli contains about 9.5g of carbohydrate, 7.3g net carbs after subtracting 2.2g of fiber, 2.4g of protein, and 49 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (9.8g) | 2.4g | 0.6g | 1.9g |
| 1 item (38g) | 9.5g | 2.2g | 7.3g |
| 100 grams (100g) | 25g | 5.8g | 19.2g |
Net carbs in idli
1 item of idli contains 7.3g of net carbs — total carbs (9.5g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for idli (per 100g)
- Calories: 128 kcal
- Carbohydrate: 25g
- Dietary fiber: 5.8g
- Sugars: 1.9g
- Protein: 6.4g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343829). Values are per 100 grams.
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How many carbs are in idli?
1 item of idli contains about 9.5g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 7.3g.
How many net carbs are in idli?
Net carbs in 1 item of idli are about 7.3g — that is total carbs (9.5g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is idli good for diabetics?
Idli contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is idli keto-friendly?
Whether idli fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item) provides about 7.3g of net carbs.