How many carbs are in grits, with cheese, no added fat?
1 packet, dry, yields of grits, with cheese, no added fat contains about 17.1g of carbohydrate, 16g net carbs after subtracting 1g of fiber, 5.3g of protein, and 144 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet, dry, yields (148g) | 17.1g | 1g | 16g |
| 1 oz, dry, yields (185g) | 21.3g | 1.3g | 20.1g |
| 1 cup, cooked (240g) | 27.7g | 1.7g | 26g |
| 100 grams (100g) | 11.5g | 0.7g | 10.8g |
Net carbs in grits, with cheese, no added fat
1 packet, dry, yields of grits, with cheese, no added fat contains 16g of net carbs — total carbs (17.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for grits, with cheese, no added fat (per 100g)
- Calories: 97 kcal
- Carbohydrate: 11.5g
- Dietary fiber: 0.7g
- Sugars: 0.1g
- Protein: 3.6g
- Fat: 3.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343852). Values are per 100 grams.
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How many carbs are in grits, with cheese, no added fat?
1 packet, dry, yields of grits, with cheese, no added fat contains about 17.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 16g.
How many net carbs are in grits, with cheese, no added fat?
Net carbs in 1 packet, dry, yields of grits, with cheese, no added fat are about 16g — that is total carbs (17.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is grits, with cheese, no added fat good for diabetics?
Grits, with cheese, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is grits, with cheese, no added fat keto-friendly?
Whether grits, with cheese, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet, dry, yields) provides about 16g of net carbs.