How many carbs are in fish sandwich, from school cafeteria?
1 sandwich, any size of fish sandwich, from school cafeteria contains about 24.7g of carbohydrate, 21.5g net carbs after subtracting 3.2g of fiber, 13.5g of protein, and 188 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (90g) | 24.7g | 3.2g | 21.5g |
| 100 grams (100g) | 27.4g | 3.5g | 23.9g |
Net carbs in fish sandwich, from school cafeteria
1 sandwich, any size of fish sandwich, from school cafeteria contains 21.5g of net carbs — total carbs (24.7g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish sandwich, from school cafeteria (per 100g)
- Calories: 209 kcal
- Carbohydrate: 27.4g
- Dietary fiber: 3.5g
- Sugars: 2.5g
- Protein: 15g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342470). Values are per 100 grams.
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How many carbs are in fish sandwich, from school cafeteria?
1 sandwich, any size of fish sandwich, from school cafeteria contains about 24.7g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 21.5g.
How many net carbs are in fish sandwich, from school cafeteria?
Net carbs in 1 sandwich, any size of fish sandwich, from school cafeteria are about 21.5g — that is total carbs (24.7g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is fish sandwich, from school cafeteria good for diabetics?
Fish sandwich, from school cafeteria contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish sandwich, from school cafeteria keto-friendly?
Whether fish sandwich, from school cafeteria fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 21.5g of net carbs.