How many carbs are in empanada, chicken?
1 small/individual of empanada, chicken contains about 9.6g of carbohydrate, 9g net carbs after subtracting 0.6g of fiber, 4.4g of protein, and 108 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small/individual (35g) | 9.6g | 0.6g | 9g |
| 1 regular/large (130g) | 35.7g | 2.1g | 33.6g |
| 100 grams (100g) | 27.4g | 1.6g | 25.8g |
Net carbs in empanada, chicken
1 small/individual of empanada, chicken contains 9g of net carbs — total carbs (9.6g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for empanada, chicken (per 100g)
- Calories: 309 kcal
- Carbohydrate: 27.4g
- Dietary fiber: 1.6g
- Sugars: 2.1g
- Protein: 12.6g
- Fat: 16.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344197). Values are per 100 grams.
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How many carbs are in empanada, chicken?
1 small/individual of empanada, chicken contains about 9.6g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 9g.
How many net carbs are in empanada, chicken?
Net carbs in 1 small/individual of empanada, chicken are about 9g — that is total carbs (9.6g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is empanada, chicken good for diabetics?
Empanada, chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is empanada, chicken keto-friendly?
Whether empanada, chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small/individual) provides about 9g of net carbs.