How many carbs are in classic mixed vegetables, frozen, cooked with oil?
1 cup of classic mixed vegetables, frozen, cooked with oil contains about 23.4g of carbohydrate, 15.5g net carbs after subtracting 8g of fiber, 5.1g of protein, and 165 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 23.4g | 8g | 15.5g |
| 100 grams (100g) | 12.7g | 4.3g | 8.4g |
Net carbs in classic mixed vegetables, frozen, cooked with oil
1 cup of classic mixed vegetables, frozen, cooked with oil contains 15.5g of net carbs — total carbs (23.4g) minus dietary fiber (8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for classic mixed vegetables, frozen, cooked with oil (per 100g)
- Calories: 89 kcal
- Carbohydrate: 12.7g
- Dietary fiber: 4.3g
- Sugars: 3g
- Protein: 2.8g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345545). Values are per 100 grams.
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How many carbs are in classic mixed vegetables, frozen, cooked with oil?
1 cup of classic mixed vegetables, frozen, cooked with oil contains about 23.4g of total carbohydrate. After subtracting 8g of fiber, the net carbs are about 15.5g.
How many net carbs are in classic mixed vegetables, frozen, cooked with oil?
Net carbs in 1 cup of classic mixed vegetables, frozen, cooked with oil are about 15.5g — that is total carbs (23.4g) minus dietary fiber (8g). See our net carbs explainer for the full calculation.
Is classic mixed vegetables, frozen, cooked with oil good for diabetics?
Classic mixed vegetables, frozen, cooked with oil contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is classic mixed vegetables, frozen, cooked with oil keto-friendly?
Whether classic mixed vegetables, frozen, cooked with oil fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.5g of net carbs.