How many carbs are in fruit mixture, frozen?
1 cup of fruit mixture, frozen contains about 16.7g of carbohydrate, 14.4g net carbs after subtracting 2.3g of fiber, 1.1g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (150g) | 16.7g | 2.3g | 14.4g |
| 100 grams (100g) | 11.1g | 1.5g | 9.6g |
Net carbs in fruit mixture, frozen
1 cup of fruit mixture, frozen contains 14.4g of net carbs — total carbs (16.7g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit mixture, frozen (per 100g)
- Calories: 46 kcal
- Carbohydrate: 11.1g
- Dietary fiber: 1.5g
- Sugars: 8.9g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344786). Values are per 100 grams.
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How many carbs are in fruit mixture, frozen?
1 cup of fruit mixture, frozen contains about 16.7g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 14.4g.
How many net carbs are in fruit mixture, frozen?
Net carbs in 1 cup of fruit mixture, frozen are about 14.4g — that is total carbs (16.7g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is fruit mixture, frozen good for diabetics?
Fruit mixture, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit mixture, frozen keto-friendly?
Whether fruit mixture, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.4g of net carbs.