How many carbs are in beverages, ocean spray, cran lemonade?
8 fl oz of beverages, ocean spray, cran lemonade contains about 27.5g of carbohydrate, 26g net carbs after subtracting 1.5g of fiber, 0.2g of protein, and 111 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 8 fl oz (247g) | 27.5g | 1.5g | 26g |
| 100 grams (100g) | 11.1g | 0.6g | 10.5g |
Net carbs in beverages, ocean spray, cran lemonade
8 fl oz of beverages, ocean spray, cran lemonade contains 26g of net carbs — total carbs (27.5g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, ocean spray, cran lemonade (per 100g)
- Calories: 45 kcal
- Carbohydrate: 11.1g
- Dietary fiber: 0.6g
- Sugars: 10.4g
- Protein: 0.1g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171900). Values are per 100 grams.
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How many carbs are in beverages, ocean spray, cran lemonade?
8 fl oz of beverages, ocean spray, cran lemonade contains about 27.5g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 26g.
How many net carbs are in beverages, ocean spray, cran lemonade?
Net carbs in 8 fl oz of beverages, ocean spray, cran lemonade are about 26g — that is total carbs (27.5g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is beverages, ocean spray, cran lemonade good for diabetics?
Beverages, OCEAN SPRAY, Cran Lemonade contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, ocean spray, cran lemonade keto-friendly?
Whether beverages, ocean spray, cran lemonade fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (8 fl oz) provides about 26g of net carbs.