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How many carbs are in fruit juice smoothie, odwalla, original superfood?
1 cup of fruit juice smoothie, odwalla, original superfood contains about 26.1g of carbohydrate, 24.8g net carbs after subtracting 1.4g of fiber, 1.4g of protein, and 114 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (227g) | 26.1g | 1.4g | 24.8g |
| 100 grams (100g) | 11.5g | 0.6g | 10.9g |
Net carbs in fruit juice smoothie, odwalla, original superfood
1 cup of fruit juice smoothie, odwalla, original superfood contains 24.8g of net carbs — total carbs (26.1g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit juice smoothie, odwalla, original superfood (per 100g)
- Calories: 50 kcal
- Carbohydrate: 11.5g
- Dietary fiber: 0.6g
- Sugars: 10.2g
- Protein: 0.6g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168208). Values are per 100 grams.
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How many carbs are in fruit juice smoothie, odwalla, original superfood?
1 cup of fruit juice smoothie, odwalla, original superfood contains about 26.1g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 24.8g.
How many net carbs are in fruit juice smoothie, odwalla, original superfood?
Net carbs in 1 cup of fruit juice smoothie, odwalla, original superfood are about 24.8g — that is total carbs (26.1g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is fruit juice smoothie, odwalla, original superfood good for diabetics?
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit juice smoothie, odwalla, original superfood keto-friendly?
Whether fruit juice smoothie, odwalla, original superfood fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.8g of net carbs.