How many carbs are in chicken with rice and vegetable, diet frozen meal?
1 meal (8.5 oz) of chicken with rice and vegetable, diet frozen meal contains about 26.4g of carbohydrate, 24.7g net carbs after subtracting 1.7g of fiber, 23.6g of protein, and 265 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (8.5 oz) (241g) | 26.4g | 1.7g | 24.7g |
| 100 grams (100g) | 10.9g | 0.7g | 10.2g |
Net carbs in chicken with rice and vegetable, diet frozen meal
1 meal (8.5 oz) of chicken with rice and vegetable, diet frozen meal contains 24.7g of net carbs — total carbs (26.4g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken with rice and vegetable, diet frozen meal (per 100g)
- Calories: 110 kcal
- Carbohydrate: 10.9g
- Dietary fiber: 0.7g
- Sugars: 2g
- Protein: 9.8g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342555). Values are per 100 grams.
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How many carbs are in chicken with rice and vegetable, diet frozen meal?
1 meal (8.5 oz) of chicken with rice and vegetable, diet frozen meal contains about 26.4g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 24.7g.
How many net carbs are in chicken with rice and vegetable, diet frozen meal?
Net carbs in 1 meal (8.5 oz) of chicken with rice and vegetable, diet frozen meal are about 24.7g — that is total carbs (26.4g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is chicken with rice and vegetable, diet frozen meal good for diabetics?
Chicken with rice and vegetable, diet frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken with rice and vegetable, diet frozen meal keto-friendly?
Whether chicken with rice and vegetable, diet frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (8.5 oz)) provides about 24.7g of net carbs.