How many carbs are in flowers or blossoms of sesbania, squash?
1 cup of flowers or blossoms of sesbania, squash contains about 3.5g of carbohydrate, 2.5g net carbs after subtracting 1g of fiber, 1.2g of protein, and 40 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (109g) | 3.5g | 1g | 2.5g |
| 100 grams (100g) | 3.2g | 0.9g | 2.3g |
Net carbs in flowers or blossoms of sesbania, squash
1 cup of flowers or blossoms of sesbania, squash contains 2.5g of net carbs — total carbs (3.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flowers or blossoms of sesbania, squash (per 100g)
- Calories: 37 kcal
- Carbohydrate: 3.2g
- Dietary fiber: 0.9g
- Sugars: 2.3g
- Protein: 1.1g
- Fat: 2.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345454). Values are per 100 grams.
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How many carbs are in flowers or blossoms of sesbania, squash?
1 cup of flowers or blossoms of sesbania, squash contains about 3.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 2.5g.
How many net carbs are in flowers or blossoms of sesbania, squash?
Net carbs in 1 cup of flowers or blossoms of sesbania, squash are about 2.5g — that is total carbs (3.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is flowers or blossoms of sesbania, squash good for diabetics?
Flowers or blossoms of sesbania, squash contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flowers or blossoms of sesbania, squash keto-friendly?
Whether flowers or blossoms of sesbania, squash fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.5g of net carbs.