Foods › Vegetables and Vegetable Products
How many carbs are in taro shoots, cooked, without salt?
1 cup slices of taro shoots, cooked, without salt contains about 4.5g of carbohydrate, 1g of protein, and 20 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup slices (140g) | 4.5g | 0g | 4.5g |
| 100 grams (100g) | 3.2g | 0g | 3.2g |
Net carbs in taro shoots, cooked, without salt
1 cup slices of taro shoots, cooked, without salt contains 4.5g of net carbs — total carbs (4.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taro shoots, cooked, without salt (per 100g)
- Calories: 14 kcal
- Carbohydrate: 3.2g
- Dietary fiber: —
- Sugars: —
- Protein: 0.7g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169309). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in taro shoots, cooked, without salt?
1 cup slices of taro shoots, cooked, without salt contains about 4.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 4.5g.
How many net carbs are in taro shoots, cooked, without salt?
Net carbs in 1 cup slices of taro shoots, cooked, without salt are about 4.5g — that is total carbs (4.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is taro shoots, cooked, without salt good for diabetics?
Taro shoots, cooked, without salt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taro shoots, cooked, without salt keto-friendly?
Whether taro shoots, cooked, without salt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup slices) provides about 4.5g of net carbs.