How many carbs are in fish wrap sandwich?
1 sandwich, any size of fish wrap sandwich contains about 34.1g of carbohydrate, 32g net carbs after subtracting 2.1g of fiber, 22.3g of protein, and 397 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (151g) | 34.1g | 2.1g | 32g |
| 100 grams (100g) | 22.6g | 1.4g | 21.2g |
Net carbs in fish wrap sandwich
1 sandwich, any size of fish wrap sandwich contains 32g of net carbs — total carbs (34.1g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish wrap sandwich (per 100g)
- Calories: 263 kcal
- Carbohydrate: 22.6g
- Dietary fiber: 1.4g
- Sugars: 1.8g
- Protein: 14.8g
- Fat: 12.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342477). Values are per 100 grams.
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How many carbs are in fish wrap sandwich?
1 sandwich, any size of fish wrap sandwich contains about 34.1g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 32g.
How many net carbs are in fish wrap sandwich?
Net carbs in 1 sandwich, any size of fish wrap sandwich are about 32g — that is total carbs (34.1g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is fish wrap sandwich good for diabetics?
Fish wrap sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish wrap sandwich keto-friendly?
Whether fish wrap sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 32g of net carbs.