How many carbs are in emu, fan fillet, raw?
1 serving ( 3 oz ) of emu, fan fillet, raw contains about 0g of carbohydrate, 19.1g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving ( 3 oz ) (85g) | 0g | 0g | 0g |
| 1 fan fillet (513g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in emu, fan fillet, raw
1 serving ( 3 oz ) of emu, fan fillet, raw contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for emu, fan fillet, raw (per 100g)
- Calories: 103 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 22.5g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174476). Values are per 100 grams.
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How many carbs are in emu, fan fillet, raw?
1 serving ( 3 oz ) of emu, fan fillet, raw contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in emu, fan fillet, raw?
Net carbs in 1 serving ( 3 oz ) of emu, fan fillet, raw are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is emu, fan fillet, raw good for diabetics?
Emu, fan fillet, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is emu, fan fillet, raw keto-friendly?
Whether emu, fan fillet, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving ( 3 oz )) provides about 0g of net carbs.