How many carbs are in restaurant, latino, pupusas con frijoles?
1 piece of restaurant, latino, pupusas con frijoles contains about 39.7g of carbohydrate, 32.4g net carbs after subtracting 7.3g of fiber, 7g of protein, and 289 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (126g) | 39.7g | 7.3g | 32.4g |
| 100 grams (100g) | 31.5g | 5.8g | 25.7g |
Net carbs in restaurant, latino, pupusas con frijoles
1 piece of restaurant, latino, pupusas con frijoles contains 32.4g of net carbs — total carbs (39.7g) minus dietary fiber (7.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, latino, pupusas con frijoles (per 100g)
- Calories: 229 kcal
- Carbohydrate: 31.5g
- Dietary fiber: 5.8g
- Sugars: 1.3g
- Protein: 5.6g
- Fat: 9g
Reference values from USDA FoodData Central (foundation dataset, fdcId 334720). Values are per 100 grams.
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How many carbs are in restaurant, latino, pupusas con frijoles?
1 piece of restaurant, latino, pupusas con frijoles contains about 39.7g of total carbohydrate. After subtracting 7.3g of fiber, the net carbs are about 32.4g.
How many net carbs are in restaurant, latino, pupusas con frijoles?
Net carbs in 1 piece of restaurant, latino, pupusas con frijoles are about 32.4g — that is total carbs (39.7g) minus dietary fiber (7.3g). See our net carbs explainer for the full calculation.
Is restaurant, latino, pupusas con frijoles good for diabetics?
Restaurant, Latino, pupusas con frijoles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, latino, pupusas con frijoles keto-friendly?
Whether restaurant, latino, pupusas con frijoles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 32.4g of net carbs.