How many carbs are in knish?
1 item, any size of knish contains about 18.9g of carbohydrate, 18.3g net carbs after subtracting 0.7g of fiber, 6.2g of protein, and 206 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (60g) | 18.9g | 0.7g | 18.3g |
| 100 grams (100g) | 31.5g | 1.1g | 30.4g |
Net carbs in knish
1 item, any size of knish contains 18.3g of net carbs — total carbs (18.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for knish (per 100g)
- Calories: 343 kcal
- Carbohydrate: 31.5g
- Dietary fiber: 1.1g
- Sugars: 1g
- Protein: 10.4g
- Fat: 19.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344207). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in knish?
1 item, any size of knish contains about 18.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 18.3g.
How many net carbs are in knish?
Net carbs in 1 item, any size of knish are about 18.3g — that is total carbs (18.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is knish good for diabetics?
Knish contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is knish keto-friendly?
Whether knish fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 18.3g of net carbs.