How many carbs are in lettuce, butterhead (includes boston and bibb types), raw?
1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw contains about 1.2g of carbohydrate, 0.6g net carbs after subtracting 0.6g of fiber, 0.7g of protein, and 7 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 leaf (5g) | 0.1g | 0.1g | 0.1g |
| 1 leaf, medium (7.5g) | 0.2g | 0.1g | 0.1g |
| 1 leaf, large (15g) | 0.3g | 0.2g | 0.2g |
| 1 cup, shredded or chopped (55g) | 1.2g | 0.6g | 0.6g |
| 1 head (5" dia) (163g) | 3.6g | 1.8g | 1.8g |
| 100 grams (100g) | 2.2g | 1.1g | 1.1g |
Net carbs in lettuce, butterhead (includes boston and bibb types), raw
1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw contains 0.6g of net carbs — total carbs (1.2g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lettuce, butterhead (includes boston and bibb types), raw (per 100g)
- Calories: 13 kcal
- Carbohydrate: 2.2g
- Dietary fiber: 1.1g
- Sugars: 0.9g
- Protein: 1.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168429). Values are per 100 grams.
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How many carbs are in lettuce, butterhead (includes boston and bibb types), raw?
1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw contains about 1.2g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 0.6g.
How many net carbs are in lettuce, butterhead (includes boston and bibb types), raw?
Net carbs in 1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw are about 0.6g — that is total carbs (1.2g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is lettuce, butterhead (includes boston and bibb types), raw good for diabetics?
Lettuce, butterhead (includes boston and bibb types), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lettuce, butterhead (includes boston and bibb types), raw keto-friendly?
Whether lettuce, butterhead (includes boston and bibb types), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, shredded or chopped) provides about 0.6g of net carbs.