How many carbs are in egg roll, with chicken or turkey?
1 egg roll of egg roll, with chicken or turkey contains about 17.3g of carbohydrate, 15.8g net carbs after subtracting 1.5g of fiber, 6.3g of protein, and 163 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature egg roll (13g) | 3.5g | 0.3g | 3.2g |
| 1 egg roll (64g) | 17.3g | 1.5g | 15.8g |
| 1 cup (125g) | 33.7g | 2.9g | 30.8g |
| 100 grams (100g) | 27g | 2.3g | 24.7g |
Net carbs in egg roll, with chicken or turkey
1 egg roll of egg roll, with chicken or turkey contains 15.8g of net carbs — total carbs (17.3g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg roll, with chicken or turkey (per 100g)
- Calories: 254 kcal
- Carbohydrate: 27g
- Dietary fiber: 2.3g
- Sugars: 5.3g
- Protein: 9.9g
- Fat: 11.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344187). Values are per 100 grams.
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How many carbs are in egg roll, with chicken or turkey?
1 egg roll of egg roll, with chicken or turkey contains about 17.3g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 15.8g.
How many net carbs are in egg roll, with chicken or turkey?
Net carbs in 1 egg roll of egg roll, with chicken or turkey are about 15.8g — that is total carbs (17.3g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is egg roll, with chicken or turkey good for diabetics?
Egg roll, with chicken or turkey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg roll, with chicken or turkey keto-friendly?
Whether egg roll, with chicken or turkey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg roll) provides about 15.8g of net carbs.