How many carbs are in green plantain with cracklings, puerto rican style?
1 ball (3" dia) of green plantain with cracklings, puerto rican style contains about 17.3g of carbohydrate, 16.4g net carbs after subtracting 0.9g of fiber, 8.4g of protein, and 229 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 ball (3" dia) (64g) | 17.3g | 0.9g | 16.4g |
| 1 cup (200g) | 53.9g | 2.8g | 51.1g |
| 100 grams (100g) | 27g | 1.4g | 25.6g |
Net carbs in green plantain with cracklings, puerto rican style
1 ball (3" dia) of green plantain with cracklings, puerto rican style contains 16.4g of net carbs — total carbs (17.3g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green plantain with cracklings, puerto rican style (per 100g)
- Calories: 358 kcal
- Carbohydrate: 27g
- Dietary fiber: 1.4g
- Sugars: 14.8g
- Protein: 13.2g
- Fat: 22.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345687). Values are per 100 grams.
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How many carbs are in green plantain with cracklings, puerto rican style?
1 ball (3" dia) of green plantain with cracklings, puerto rican style contains about 17.3g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 16.4g.
How many net carbs are in green plantain with cracklings, puerto rican style?
Net carbs in 1 ball (3" dia) of green plantain with cracklings, puerto rican style are about 16.4g — that is total carbs (17.3g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is green plantain with cracklings, puerto rican style good for diabetics?
Green plantain with cracklings, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green plantain with cracklings, puerto rican style keto-friendly?
Whether green plantain with cracklings, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 ball (3" dia)) provides about 16.4g of net carbs.