How many carbs are in egg rolls, vegetable, frozen?
1 egg roll of egg rolls, vegetable, frozen contains about 21.6g of carbohydrate, 20g net carbs after subtracting 1.6g of fiber, 4g of protein, and 146 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 9g | 0.7g | 8.3g |
| 1 egg roll (68g) | 21.6g | 1.6g | 20g |
| 100 grams (100g) | 31.8g | 2.4g | 29.4g |
Net carbs in egg rolls, vegetable, frozen
1 egg roll of egg rolls, vegetable, frozen contains 20g of net carbs — total carbs (21.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg rolls, vegetable, frozen (per 100g)
- Calories: 214 kcal
- Carbohydrate: 31.8g
- Dietary fiber: 2.4g
- Sugars: 6g
- Protein: 6g
- Fat: 7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172105). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in egg rolls, vegetable, frozen?
1 egg roll of egg rolls, vegetable, frozen contains about 21.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 20g.
How many net carbs are in egg rolls, vegetable, frozen?
Net carbs in 1 egg roll of egg rolls, vegetable, frozen are about 20g — that is total carbs (21.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is egg rolls, vegetable, frozen good for diabetics?
Egg rolls, vegetable, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg rolls, vegetable, frozen keto-friendly?
Whether egg rolls, vegetable, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg roll) provides about 20g of net carbs.