How many carbs are in fast foods, griddle cake sandwich?
1 item of fast foods, griddle cake sandwich contains about 43.9g of carbohydrate, 42.7g net carbs after subtracting 1.2g of fiber, 21.4g of protein, and 579 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item (199g) | 43.9g | 1.2g | 42.7g |
| 100 grams (100g) | 22g | 0.6g | 21.4g |
Net carbs in fast foods, griddle cake sandwich
1 item of fast foods, griddle cake sandwich contains 42.7g of net carbs — total carbs (43.9g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, griddle cake sandwich (per 100g)
- Calories: 291 kcal
- Carbohydrate: 22g
- Dietary fiber: 0.6g
- Sugars: 7.9g
- Protein: 10.8g
- Fat: 17.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172056). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in fast foods, griddle cake sandwich?
1 item of fast foods, griddle cake sandwich contains about 43.9g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 42.7g.
How many net carbs are in fast foods, griddle cake sandwich?
Net carbs in 1 item of fast foods, griddle cake sandwich are about 42.7g — that is total carbs (43.9g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is fast foods, griddle cake sandwich good for diabetics?
Fast foods, griddle cake sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, griddle cake sandwich keto-friendly?
Whether fast foods, griddle cake sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item) provides about 42.7g of net carbs.