How many carbs are in crackers, melba toast, wheat?
1 toast of crackers, melba toast, wheat contains about 3.8g of carbohydrate, 3.5g net carbs after subtracting 0.4g of fiber, 0.6g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 toast (5g) | 3.8g | 0.4g | 3.5g |
| 0.5 oz (14.2g) | 10.8g | 1.1g | 9.8g |
| 100 grams (100g) | 76.4g | 7.4g | 69g |
Net carbs in crackers, melba toast, wheat
1 toast of crackers, melba toast, wheat contains 3.5g of net carbs — total carbs (3.8g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, melba toast, wheat (per 100g)
- Calories: 374 kcal
- Carbohydrate: 76.4g
- Dietary fiber: 7.4g
- Sugars: —
- Protein: 12.9g
- Fat: 2.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174979). Values are per 100 grams.
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How many carbs are in crackers, melba toast, wheat?
1 toast of crackers, melba toast, wheat contains about 3.8g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 3.5g.
How many net carbs are in crackers, melba toast, wheat?
Net carbs in 1 toast of crackers, melba toast, wheat are about 3.5g — that is total carbs (3.8g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is crackers, melba toast, wheat good for diabetics?
Crackers, melba toast, wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, melba toast, wheat keto-friendly?
Whether crackers, melba toast, wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 toast) provides about 3.5g of net carbs.