How many carbs are in chicken and vegetables au gratin with rice, diet frozen entree?
1 entree (9.1 oz) of chicken and vegetables au gratin with rice, diet frozen entree contains about 18.7g of carbohydrate, 16.9g net carbs after subtracting 1.8g of fiber, 27.5g of protein, and 310 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 entree (9.1 oz) (258g) | 18.7g | 1.8g | 16.9g |
| 100 grams (100g) | 7.2g | 0.7g | 6.5g |
Net carbs in chicken and vegetables au gratin with rice, diet frozen entree
1 entree (9.1 oz) of chicken and vegetables au gratin with rice, diet frozen entree contains 16.9g of net carbs — total carbs (18.7g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken and vegetables au gratin with rice, diet frozen entree (per 100g)
- Calories: 120 kcal
- Carbohydrate: 7.2g
- Dietary fiber: 0.7g
- Sugars: 0.9g
- Protein: 10.7g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342556). Values are per 100 grams.
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How many carbs are in chicken and vegetables au gratin with rice, diet frozen entree?
1 entree (9.1 oz) of chicken and vegetables au gratin with rice, diet frozen entree contains about 18.7g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 16.9g.
How many net carbs are in chicken and vegetables au gratin with rice, diet frozen entree?
Net carbs in 1 entree (9.1 oz) of chicken and vegetables au gratin with rice, diet frozen entree are about 16.9g — that is total carbs (18.7g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is chicken and vegetables au gratin with rice, diet frozen entree good for diabetics?
Chicken and vegetables au gratin with rice, diet frozen entree contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken and vegetables au gratin with rice, diet frozen entree keto-friendly?
Whether chicken and vegetables au gratin with rice, diet frozen entree fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 entree (9.1 oz)) provides about 16.9g of net carbs.