How many carbs are in classic mixed vegetables?
1 cup of classic mixed vegetables contains about 23.5g of carbohydrate, 15.6g net carbs after subtracting 7.9g of fiber, 5.1g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (180g) | 23.5g | 7.9g | 15.6g |
| 100 grams (100g) | 13.1g | 4.4g | 8.7g |
Net carbs in classic mixed vegetables
1 cup of classic mixed vegetables contains 15.6g of net carbs — total carbs (23.5g) minus dietary fiber (7.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for classic mixed vegetables (per 100g)
- Calories: 65 kcal
- Carbohydrate: 13.1g
- Dietary fiber: 4.4g
- Sugars: 3.1g
- Protein: 2.9g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345540). Values are per 100 grams.
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How many carbs are in classic mixed vegetables?
1 cup of classic mixed vegetables contains about 23.5g of total carbohydrate. After subtracting 7.9g of fiber, the net carbs are about 15.6g.
How many net carbs are in classic mixed vegetables?
Net carbs in 1 cup of classic mixed vegetables are about 15.6g — that is total carbs (23.5g) minus dietary fiber (7.9g). See our net carbs explainer for the full calculation.
Is classic mixed vegetables good for diabetics?
Classic mixed vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is classic mixed vegetables keto-friendly?
Whether classic mixed vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.6g of net carbs.