How many carbs are in fruit juice smoothie, bolthouse farms, green goodness?
1 cup of fruit juice smoothie, bolthouse farms, green goodness contains about 30g of carbohydrate, 28.6g net carbs after subtracting 1.4g of fiber, 1.4g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (230g) | 30g | 1.4g | 28.6g |
| 100 grams (100g) | 13g | 0.6g | 12.4g |
Net carbs in fruit juice smoothie, bolthouse farms, green goodness
1 cup of fruit juice smoothie, bolthouse farms, green goodness contains 28.6g of net carbs — total carbs (30g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit juice smoothie, bolthouse farms, green goodness (per 100g)
- Calories: 56 kcal
- Carbohydrate: 13g
- Dietary fiber: 0.6g
- Sugars: 11.5g
- Protein: 0.6g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167798). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in fruit juice smoothie, bolthouse farms, green goodness?
1 cup of fruit juice smoothie, bolthouse farms, green goodness contains about 30g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 28.6g.
How many net carbs are in fruit juice smoothie, bolthouse farms, green goodness?
Net carbs in 1 cup of fruit juice smoothie, bolthouse farms, green goodness are about 28.6g — that is total carbs (30g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is fruit juice smoothie, bolthouse farms, green goodness good for diabetics?
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit juice smoothie, bolthouse farms, green goodness keto-friendly?
Whether fruit juice smoothie, bolthouse farms, green goodness fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.6g of net carbs.