How many carbs are in chicken, back?
1 small back (yield after cooking, bone removed) of chicken, back contains about 0g of carbohydrate, 28.3g of protein, and 328 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small back (yield after cooking, bone removed) (110g) | 0g | 0g | 0g |
| 1 medium back (yield after cooking, bone removed) (130g) | 0g | 0g | 0g |
| 1 large back (yield after cooking, bone removed) (160g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in chicken, back
1 small back (yield after cooking, bone removed) of chicken, back contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken, back (per 100g)
- Calories: 298 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 25.7g
- Fat: 20.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341487). Values are per 100 grams.
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How many carbs are in chicken, back?
1 small back (yield after cooking, bone removed) of chicken, back contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in chicken, back?
Net carbs in 1 small back (yield after cooking, bone removed) of chicken, back are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken, back good for diabetics?
Chicken, back contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken, back keto-friendly?
Whether chicken, back fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small back (yield after cooking, bone removed)) provides about 0g of net carbs.