How many carbs are in cheese, cheddar, reduced fat?
1 cup, NFS of cheese, cheddar, reduced fat contains about 3g of carbohydrate, 30.9g of protein, and 357 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 0.2g | 0g | 0.2g |
| 1 cubic inch (17g) | 0.5g | 0g | 0.5g |
| 1 slice (21g) | 0.6g | 0g | 0.6g |
| 1 stick (28.4g) | 0.8g | 0g | 0.8g |
| 1 cup, NFS (113g) | 3g | 0g | 3g |
| 1 cup, shredded (113g) | 3g | 0g | 3g |
Net carbs in cheese, cheddar, reduced fat
1 cup, NFS of cheese, cheddar, reduced fat contains 3g of net carbs — total carbs (3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, cheddar, reduced fat (per 100g)
- Calories: 316 kcal
- Carbohydrate: 2.7g
- Dietary fiber: 0g
- Sugars: 0.3g
- Protein: 27.4g
- Fat: 20.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341113). Values are per 100 grams.
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How many carbs are in cheese, cheddar, reduced fat?
1 cup, NFS of cheese, cheddar, reduced fat contains about 3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3g.
How many net carbs are in cheese, cheddar, reduced fat?
Net carbs in 1 cup, NFS of cheese, cheddar, reduced fat are about 3g — that is total carbs (3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, cheddar, reduced fat good for diabetics?
Cheese, Cheddar, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, cheddar, reduced fat keto-friendly?
Whether cheese, cheddar, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 3g of net carbs.