How many carbs are in chicken breast, baked or broiled?
1 small or thin slice of chicken breast, baked or broiled contains about 0g of carbohydrate, 7.9g of protein, and 53 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, cooked (28.4g) | 0g | 0g | 0g |
| 1 small or thin slice (30g) | 0g | 0g | 0g |
| 1 medium slice (60g) | 0.1g | 0g | 0.1g |
| 1 large or thick slice (85g) | 0.1g | 0g | 0.1g |
| 1 small breast (110g) | 0.1g | 0g | 0.1g |
| 1 medium breast (130g) | 0.1g | 0g | 0.1g |
Net carbs in chicken breast, baked or broiled
1 small or thin slice of chicken breast, baked or broiled contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken breast, baked or broiled (per 100g)
- Calories: 175 kcal
- Carbohydrate: 0.1g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 26.4g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341363). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chicken breast, baked or broiled?
1 small or thin slice of chicken breast, baked or broiled contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in chicken breast, baked or broiled?
Net carbs in 1 small or thin slice of chicken breast, baked or broiled are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken breast, baked or broiled good for diabetics?
Chicken breast, baked or broiled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken breast, baked or broiled keto-friendly?
Whether chicken breast, baked or broiled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or thin slice) provides about 0g of net carbs.