How many carbs are in cheese spread, american or cheddar cheese base, reduced fat?
1 cup, shredded of cheese spread, american or cheddar cheese base, reduced fat contains about 12.1g of carbohydrate, 15.2g of protein, and 199 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 1g | 0g | 1g |
| 1 cubic inch (17.5g) | 1.9g | 0g | 1.9g |
| 1 slice (21g) | 2.2g | 0g | 2.2g |
| 1 wedge (21g) | 2.2g | 0g | 2.2g |
| 1 cup, shredded (113g) | 12.1g | 0g | 12.1g |
| 1 cup, NFS (113g) | 12.1g | 0g | 12.1g |
Net carbs in cheese spread, american or cheddar cheese base, reduced fat
1 cup, shredded of cheese spread, american or cheddar cheese base, reduced fat contains 12.1g of net carbs — total carbs (12.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese spread, american or cheddar cheese base, reduced fat (per 100g)
- Calories: 176 kcal
- Carbohydrate: 10.7g
- Dietary fiber: 0g
- Sugars: 7.1g
- Protein: 13.4g
- Fat: 8.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341171). Values are per 100 grams.
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How many carbs are in cheese spread, american or cheddar cheese base, reduced fat?
1 cup, shredded of cheese spread, american or cheddar cheese base, reduced fat contains about 12.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 12.1g.
How many net carbs are in cheese spread, american or cheddar cheese base, reduced fat?
Net carbs in 1 cup, shredded of cheese spread, american or cheddar cheese base, reduced fat are about 12.1g — that is total carbs (12.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese spread, american or cheddar cheese base, reduced fat good for diabetics?
Cheese spread, American or Cheddar cheese base, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese spread, american or cheddar cheese base, reduced fat keto-friendly?
Whether cheese spread, american or cheddar cheese base, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, shredded) provides about 12.1g of net carbs.