How many carbs are in cattail, narrow leaf shoots?
1 shoot of cattail, narrow leaf shoots contains about 1g of carbohydrate, 0.1g net carbs after subtracting 0.9g of fiber, 0.2g of protein, and 5 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 shoot (19g) | 1g | 0.9g | 0.1g |
| 100 grams (100g) | 5.1g | 4.5g | 0.6g |
Net carbs in cattail, narrow leaf shoots
1 shoot of cattail, narrow leaf shoots contains 0.1g of net carbs — total carbs (1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cattail, narrow leaf shoots (per 100g)
- Calories: 25 kcal
- Carbohydrate: 5.1g
- Dietary fiber: 4.5g
- Sugars: 0.2g
- Protein: 1.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168994). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cattail, narrow leaf shoots?
1 shoot of cattail, narrow leaf shoots contains about 1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 0.1g.
How many net carbs are in cattail, narrow leaf shoots?
Net carbs in 1 shoot of cattail, narrow leaf shoots are about 0.1g — that is total carbs (1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is cattail, narrow leaf shoots good for diabetics?
Cattail, Narrow Leaf Shoots contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cattail, narrow leaf shoots keto-friendly?
Whether cattail, narrow leaf shoots fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 shoot) provides about 0.1g of net carbs.