How many carbs are in soy nuts?
1 medium single serving bag of soy nuts contains about 17.2g of carbohydrate, 7.1g net carbs after subtracting 10.1g of fiber, 22g of protein, and 267 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small single serving bag (28g) | 8.5g | 5g | 3.5g |
| 1 medium single serving bag (57g) | 17.2g | 10.1g | 7.1g |
| 1 large single serving bag (85g) | 25.7g | 15g | 10.6g |
| 1 cup (95g) | 28.7g | 16.8g | 11.9g |
| 100 grams (100g) | 30.2g | 17.7g | 12.5g |
Net carbs in soy nuts
1 medium single serving bag of soy nuts contains 7.1g of net carbs — total carbs (17.2g) minus dietary fiber (10.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy nuts (per 100g)
- Calories: 469 kcal
- Carbohydrate: 30.2g
- Dietary fiber: 17.7g
- Sugars: 4.2g
- Protein: 38.6g
- Fat: 25.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342908). Values are per 100 grams.
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How many carbs are in soy nuts?
1 medium single serving bag of soy nuts contains about 17.2g of total carbohydrate. After subtracting 10.1g of fiber, the net carbs are about 7.1g.
How many net carbs are in soy nuts?
Net carbs in 1 medium single serving bag of soy nuts are about 7.1g — that is total carbs (17.2g) minus dietary fiber (10.1g). See our net carbs explainer for the full calculation.
Is soy nuts good for diabetics?
Soy nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy nuts keto-friendly?
Whether soy nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 7.1g of net carbs.