How many carbs are in broccoli, stalks, raw?
1 stalk of broccoli, stalks, raw contains about 6g of carbohydrate, 3.4g of protein, and 32 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stalk (114g) | 6g | 0g | 6g |
| 100 grams (100g) | 5.2g | 0g | 5.2g |
Net carbs in broccoli, stalks, raw
1 stalk of broccoli, stalks, raw contains 6g of net carbs — total carbs (6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli, stalks, raw (per 100g)
- Calories: 28 kcal
- Carbohydrate: 5.2g
- Dietary fiber: —
- Sugars: —
- Protein: 3g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169331). Values are per 100 grams.
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How many carbs are in broccoli, stalks, raw?
1 stalk of broccoli, stalks, raw contains about 6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 6g.
How many net carbs are in broccoli, stalks, raw?
Net carbs in 1 stalk of broccoli, stalks, raw are about 6g — that is total carbs (6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is broccoli, stalks, raw good for diabetics?
Broccoli, stalks, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli, stalks, raw keto-friendly?
Whether broccoli, stalks, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stalk) provides about 6g of net carbs.