How many carbs are in soft drink?
1 fl oz (NFS) of soft drink contains about 3.2g of carbohydrate, 0g of protein, and 13 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 2.4g | 0g | 2.4g |
| 1 fl oz (NFS) (31g) | 3.2g | 0g | 3.2g |
| 1 fl oz (no ice) (31g) | 3.2g | 0g | 3.2g |
| 1 child/senior drink (279g) | 28.9g | 0g | 28.9g |
| 1 small drink (372g) | 38.5g | 0g | 38.5g |
| 1 can (12 fl oz) (372g) | 38.5g | 0g | 38.5g |
Net carbs in soft drink
1 fl oz (NFS) of soft drink contains 3.2g of net carbs — total carbs (3.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soft drink (per 100g)
- Calories: 42 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 0g
- Sugars: 9.9g
- Protein: 0g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346106). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in soft drink?
1 fl oz (NFS) of soft drink contains about 3.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.2g.
How many net carbs are in soft drink?
Net carbs in 1 fl oz (NFS) of soft drink are about 3.2g — that is total carbs (3.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is soft drink good for diabetics?
Soft drink contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soft drink keto-friendly?
Whether soft drink fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (NFS)) provides about 3.2g of net carbs.