How many carbs are in fast foods, breadstick?
1 breadstick of fast foods, breadstick contains about 19.1g of carbohydrate, 18.1g net carbs after subtracting 1g of fiber, 5.2g of protein, and 147 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 breadstick (43g) | 19.1g | 1g | 18.1g |
| 100 grams (100g) | 44.5g | 2.4g | 42.1g |
Net carbs in fast foods, breadstick
1 breadstick of fast foods, breadstick contains 18.1g of net carbs — total carbs (19.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, breadstick (per 100g)
- Calories: 343 kcal
- Carbohydrate: 44.5g
- Dietary fiber: 2.4g
- Sugars: 1.1g
- Protein: 12.2g
- Fat: 12.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170788). Values are per 100 grams.
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How many carbs are in fast foods, breadstick?
1 breadstick of fast foods, breadstick contains about 19.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 18.1g.
How many net carbs are in fast foods, breadstick?
Net carbs in 1 breadstick of fast foods, breadstick are about 18.1g — that is total carbs (19.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is fast foods, breadstick good for diabetics?
Fast foods, breadstick contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, breadstick keto-friendly?
Whether fast foods, breadstick fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 breadstick) provides about 18.1g of net carbs.