How many carbs are in bread, crumbs?
1 cup of bread, crumbs contains about 82.2g of carbohydrate, 76.3g net carbs after subtracting 5.9g of fiber, 17g of protein, and 460 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 19.5g | 1.4g | 18.1g |
| 1 cup (120g) | 82.2g | 5.9g | 76.3g |
| 100 grams (100g) | 68.5g | 4.9g | 63.6g |
Net carbs in bread, crumbs
1 cup of bread, crumbs contains 76.3g of net carbs — total carbs (82.2g) minus dietary fiber (5.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, crumbs (per 100g)
- Calories: 383 kcal
- Carbohydrate: 68.5g
- Dietary fiber: 4.9g
- Sugars: 5.7g
- Protein: 14.1g
- Fat: 5.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172806). Values are per 100 grams.
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How many carbs are in bread, crumbs?
1 cup of bread, crumbs contains about 82.2g of total carbohydrate. After subtracting 5.9g of fiber, the net carbs are about 76.3g.
How many net carbs are in bread, crumbs?
Net carbs in 1 cup of bread, crumbs are about 76.3g — that is total carbs (82.2g) minus dietary fiber (5.9g). See our net carbs explainer for the full calculation.
Is bread, crumbs good for diabetics?
Bread, crumbs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, crumbs keto-friendly?
Whether bread, crumbs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 76.3g of net carbs.